JAMIE'S TRAINING JOURNAL 03 AUG - 20 OCT 2026

Twelve weeks of breath.

Every hold in context. Follow the range, inspect the individual effort, and see what changed in the training.

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Hold type ● Full lung ▲ FRC / half lung ■ Empty lung

Setting Window

POINT COLOUR1st2nd3rd4th+

Weekly max Weekly min

Scroll the chart sideways to see all weeks →

Hover a line to isolate it. Click a hold for details.

Minimum workout HR

Data & comparison controls

Include flagged timer records Include timed stretching holds Include static + squat holds Include logbook-only holds Show individual holds Show weekly min/max lines

Longer is not always better: short CO2 tables, warm-ups and submax attempts have different objectives. Filter by setting and inspect the phase before comparing weeks. 20 October is a partial week.

THE TRAINING BEHIND THE NUMBERS

What Florian asked you to work on

Calendar weeks and programme phases are different. Axis labels show recorded work; the table separates instructions from evidence.

Week beginning	Assigned phase / exercise	Objective	Evidence

How to read the data, and what needs checking

Recording index · all 12 linked transcripts reviewed

Weekly numbers · accessible table